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Tag Archives: yogurt
Break Your Sugar Craving
We all have that soft spot for sugar, some of us more than others. Because these sweet treats are so delicious, it’s hard to pass them up. And even when … Continue reading
Good Bacteria!?
Bacteria? In my food? EW! Surprisingly enough, there is bacteria out there growing in our food, and most of us eat it everyday. But don’t worry–it’s good for you! Prebiotics … Continue reading
Metabolism Boosters – Add These to Your Daily Diet!
As we age our metabolism slows down, which means less calories are burned in the body and fat storage builds up. Although aging is inevitable, there are many foods that … Continue reading
Foods (and Recipes) that Fight for You!
Whoever said more eating will make you put on more weight? Luckily for us food-lovers, eating certain foods can help you burn fat! Here’s a list of yummy super-foods that … Continue reading
Summertime Smoothie
Ingredients: half cup frozen strawberries half cup frozen mango a few blackberries 1 cup soymilk ( I prefer Silk Light Original) 1 cup Yoplait blueberry greek yogurt 1 tsp honey … Continue reading
Baked Pear & Berries
This treat satisfies any sweet tooth. Better yet, it takes only 15 minutes to make and is so simple to prepare (only five ingredients!). Perfect for dessert but sometimes if … Continue reading
