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Category Archives: Fitness
What to Eat Post-Workout
The most important meal you cant eat, besides from breakfast of course, is the one you eat after your workout. This is because for about an hour after your workout, … Continue reading
Top 10 Healthy Snacks for the Woman on the Go!
In your super busy day, finding time to have a proper balanced meal may be out of the question, but you need something to keep up your stamina! Carry these … Continue reading
Trending: Acid Brights
With the weather getting warmer (sort of) and spring time slowly approaching there is nothing I’m more excited about than being able to rock bright colors. Everyone seems to have … Continue reading
The Anatomy of Walking
Walking is an easy exercise that can get you into a higher level of fitness and health. It’s a great way to trim your waistline, increase your mood, and give … Continue reading
Metabolism Boosters – Add These to Your Daily Diet!
As we age our metabolism slows down, which means less calories are burned in the body and fat storage builds up. Although aging is inevitable, there are many foods that … Continue reading
The magical cure-all treatment: Water
Stop searching for those fantasy products that are advertised to help you lose that extra weight, give you glowing skin, and boost your brain capacity. The answer has been right … Continue reading
Bodyglide – The New Healer of High Heels!
I mentioned Bodyglide awhile back in the post, Beauty Must Have That Nobody Talks About, and introduced a solution for long distance runners dealing with chafing due to sports bras … Continue reading
Beauty Must Haves That Nobody Talks About
Five little lifesavers worth investing in – you never know when you might need them! What are some of your favorite beauty buys? Those jet black wedges that have never … Continue reading
Miranda Kerr’s Three Course Breakfast
In honor of the Victoria Secret Fashion Show which snagged a spot on thousands of Facebook statuses and stole a unforgetable hour from numerous college students and men across the … Continue reading
Little Girl, Big Eyes Featured on Fitblogger
Hi everyone, If you haven’t already heard, this blog was featured on Fitblogger – check it out!
