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Author Archives: Maria

Break Your Sugar Craving

We all have that soft spot for sugar, some of us more than others. Because these sweet treats are so delicious, it’s hard to pass them up. And even when … Continue reading

April 5, 2012 · Leave a Comment

Get a Beautiful Complexion with DIY Face Masks!

It’s very easy for your skin to dry out, especially at this time of year.  That’s why I’m giving you great DIY face masks that will nourish, heal, protect, and … Continue reading

March 30, 2012 · Leave a Comment

Not-so-Guilty Pleasures

We all have that little voice inside our head that won’t stop uttering those sinful temptations. Well, don’t fear because we don’t have to get rid of these guilty pleasures! … Continue reading

March 26, 2012 · Leave a Comment

Top 10 Foods for Glowing Skin

We all use skincare products that are meant to leave our skin soft, clear, and radiant. Some even go as far as to search for the perfect product. But, did … Continue reading

March 22, 2012 · Leave a Comment

Berries You Should Eat!

Berries are not only refreshing and taste great, but they’re loaded with antioxidants that keep us looking young, give us a beautiful complexion, prevent disease, and cure symptoms.  Here is … Continue reading

March 19, 2012 · Leave a Comment

Cheese Please! Low-cal, Delicious Cheeses

People usually try to stay away from adding cheese to our favorite dishes because of their high fat content. Not only does cheese provide us with calcium and protein we … Continue reading

March 15, 2012 · 3 Comments

Start the Day off Right- Smartest Breakfasts

It’s been said many times not to skip out on breakfast. Ever wonder why? Just by eating breakfast in the morning, you will have the energy and nutrients that you … Continue reading

March 12, 2012 · Leave a Comment

Sleep: Why We Need It!

We’ve all heard the common line, “It’s ok, I can sleep when I die!”, but interestingly enough, sleep does a number of things for our body besides preventing us from … Continue reading

March 9, 2012 · Leave a Comment

Foods That Boost Your Bad Mood

No, I’m not talking about Ben & Jerry on a lonely Friday night– I’m talking about healthy foods that have certain nutrients in them that will biologically make you happier … Continue reading

March 6, 2012 · Leave a Comment
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