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Top 10 Healthy Snacks for the Woman on the Go!
In your super busy day, finding time to have a proper balanced meal may be out of the question, but you need something to keep up your stamina! Carry these snacks, that are easily found in your local super market, to help fend off cravings without a lot of added fat, sugar or calories.
1.) Starbucks tall skinny latte
- Score your caffeine fix along with a hunger-crushing 10-gram shot of protein and about a third of your daily calcium need
2.) South Beach Living Fiber Fit Double Chocolate Chunk Cookies -Thats right – Double Chocolate Chunk Cookies for only 100 calories and 5g fat! Go a head, indulge in gult-free chocolatey goodness.
3.) Banana - Naturally prepackaged goodness you can take anywhere. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Dont forget the added benefit of cramp-preventing potassium combined with plenty of carbohydrates which are the body’s main source of energy.
4.) 23 Almonds- Offering fiber and heart-healthy fats packed with alpha-linolenic acid revs your body’s fat-burning ability for only 162 calories. Great to pre-pack in a sand which bag to keep in your purse throughout the day!
5.) 18 Fat Free Rold Gold Tiny Twists - Kill a carbs-and-salt craving in a single snack session.
6.) 25 Eden’s Vegetable Chips - A light and crunchy wholesome snack food made from carefully selected grains and vegetables for 140 calories. Yum.
7.) 2 Sargento Light String Cheese Snacks - The packed protein battles mid-afternoon hunger pains. If you get distracted and start playing with these strings of cheese, don’t worry – your secrets safe with me.
8.) Yoplait Light yogurt (fruit flavors) This bone-building goodie provides 20 percent of your RDA for calcium and vitamin D.
9.) 1 JELL-O Mousse Temptations Cup – Craving creamy? This 60 calorie, 3g of fat dark chocolate decadence will surely satisfy.
10.) Curves Granola Bar
- Chocolate-peanut or strawberries-and-cream bars tastes like something you’d get from the vending machine, minus the thigh-inflating effects.
Remember, snacking helps keep your metabolism running high. Your body uses calories when you eat and digest food. By consuming smaller amounts of food more frequently, you can end up burning calories very efficiently. You’ll be less likely to gain weight, even though it may seem like you’re eating more than you did before.
I totally agree with the almonds. I also love Sulfite free dried apricots, mango and figs. I love a nice Apple or nectarine. And green tea is my all time favorite.
Great post
Reblogged this on b2afitness and commented:
GREAT POST
You blog and mine really relate! Love the skinny latte! I just add cinn. which decreased hunger and stablizes blood sugar.